YOgaworld x Corporate Yoga

Work can be a stressful place and when we all are trying to keep an eye on the bottom line while simultaneously improving productivity, we all find ourselves with more responsibilities than ever before. While there is no way to totally eliminate stress from our workplace, there are still ways to help us relax. Yoga at work place is trending and corporate yoga is the next big thing.

Front runner companies like Apple, Google, Prentice Hall Publishing, Nike, Yahoo, Deutsche Bank, and McKinsey & Co. are using yoga and meditation as a tool to promote health and wellness for employees creating increased productivity, connectivity and balance in the workplace.

Studies has shown that integrating Yoga into workplace, makes your mind/body connection that serves you well beyond your time on the mat. When your employees are consistent with this practice, all areas of your employees life are impacted in a transformational way. Yoga practiced together in a business environment promotes a sense of community and relationships are strengthened through the mutual efforts in practice.

"building healthy company through healthy employees"

Why YOGA WORLD.

Yoga world is the only company in Tokyo that is specialized in providing Yoga services to the corporate world.

Yoga world trainers are highly qualified professionals.  Yoga is their passion and have dedicated their life to yoga. Their customers are from Prime Ministers, Famous Athletes to well known Actor and Actresses.

Our instructors are bilingual.

Yoga world is highly flexible. We can provide tailored program that fits your need.

Benefits of Yoga

Employees taking our yoga session will realize following benefits -

•    Improvement in concentration, decision-making skills and ability to multi-task

•     Reduction in multiple costs of stress-related illnesses and absenteeism

•     Improvement in  alertness and productivity and ability to react more calmly     in demanding situations

•     Relief from head, neck and back strain, carpal tunnel syndrome, insomnia,     high blood pressure and work-related injuries from repetitive motion,     sedentary job environments and/or lifting and moving objects

•     Enhancement in attitude and outlook

Why Yoga at Office

Yoga is becoming increasingly popular in the workplace. Many companies now recognize the value of yoga and are offering classes to their employees as part of their stress reduction and corporate wellness programs during the workday.

Companies such as  Chase Manhattan Bank, Forbes, HBO, GE, Wall Street brokerage firms, and dozens of Fortune 500’s like Nike, Apple, Harpo, Motorola, Google, Forbes, and General Motors.

Yoga in the work place makes it easy for employees to join in and eliminates travel times to and from a yoga studio. Corporate yoga promotes self care and stress relieving techniques during the workday.

One of the many benefits of Yoga is developing an awareness of the effects of stress in our lives, and the skills with which to manage them. These benefits naturally extend from the individual participant to the work environment in which they are contributing. Regular practice is known to bring improved health in mind and body, increased energy, well-being and productivity.

Unlike other exercise routines yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy , all of which lead to increased productivity and morale. Yoga exercises are simple and can be modified for different skill levels and abilities - perfect for the office environment!